Did you know that taking just 30 minutes a day to do something for yourself this year could make a big difference to your mental and physical health?

It’s time to put self care first.
Here are some things you may like to incorporate into your day or week to look and feel the best version of you in 2023:
 

Take a relaxing bath
Soothe any stress away with a beautiful Aromatherapy bath (or even a foot bath if you don’t have a bathtub!).
Pop in a cup of Epsom or magnesium salts and 20mL of LeRêve Bath & Body Oil such as Stress-Less, Muscle Recovery or Love Story. Your nourished skin, mind and body will thank you. Bliss!

Give yourself a facial with the world’s finest Natural Skincare
Looking after your skin can boost self-esteem and make you look and feel younger. It can start with just two simple steps – cleansing and hydrating. Or up to 5 steps for the very best results to transform your skin.  Begin by massaging LeRêve’s Active Hydro-Burst Foam Cleanser in a circular motion and rise with lukewarm water.  You might wish to brighten your complexion by applying some Skin Perfecting Enzyme Exfoliator to your face and neck. Perhaps you’d like to reduce eye bags, dark circles and reduce depth of wrinkles by gently dotting a pea size amount of Gentle Brightening Eye Lift Serum around the eyes using your ring fingers.   Choose a powerful anti-aging serum packed with Vitamin C and other active ingredients such as our Illuminating Young Glow Serum.  Use upward motions to massage into face, neck and décolletage.  Finish your facial with some Multi-Defense Day/Night Hydrator to protect, nourish and boost collagen.  Dot around the face and neck, then massage in upward motions and finish by tapping your skin gently for 30-60 seconds.

Practice yoga or meditation
Pop your Ultrasonic Diffuser on with your fave Aromatherapy Blend and do some mindful meditation or yoga.  Perhaps choose an Oil from LeRêve’s Emotional Lift range, such as Connected and Purposeful. This is a perfect blend to use during meditation in either in your Diffuser or by applying the Roll On to the top centre of your head, or on your wrists and feet to help in balancing your crown chakra. The wellbeing result is that you will feel insightful, wise and more connected with people and nature. There are many yoga and meditation videos or podcasts you can download on Youtube or Spotify, or find somewhere you can attend a class locally in person.

Light a Candle and curl up with a good book
Is there anything more comforting, than relaxing in bed or on a comfy chair with a great book?  Light your favourite LeRêve Natural Soy Candle, such as Coconut & Lime to take you away to an island paradise!

Treat yourself to a new Perfume to uplift your spirits
Fragrance is a proven mood booster.  It can help you feel feminine or masculine, fresh, sophisticated or sexy.  Talk to your LeRêve Consultant about finding your signature scent for whatever mood or occasion you want.  A great way to make an impression in 2023!